January 22nd, 2012
Rest
As of Wednesday the 25th we will be adding a new class to the evening schedule as well as changing the times. New schedule is as follows:
3:30, 4:30, 5:30, 6:30, & 7:30
The last two classes are meant for beginners or those not comfortable to advance yet. If you are not on that level please try your best to not disturb those classes.
Those of you who are training to compete, please become more courteous to those members taking the evening classes. Classes have the priority on the front platforms. If you are doing workouts outside of class please use the platforms in the back or wait for the platforms to open up.
Competitors:
Wod 1 – 3 rope climbs, 6 DL (145/100), 9 HSPU, 12 C&J (70/50), 15 BJ’s (30/24).
Wod 2 – Split Snatch/ Snatch 3×2@ 90% then OHS max Reps @ Muscle Snatch Wt.
Wod 3 – 2 rounds of 100 Lunges, 1 mile run.
January 22, 2012 at 8:05 am
What time(s) will people be at The Gym today?
January 22, 2012 at 9:32 am
We will be there from 11 to 1.
January 22, 2012 at 8:55 am
For those who refer to “pushing someone’s shit in”…..here is a clip of some NFLdudes getting drilled
January 22, 2012 at 3:12 pm
Did Friday’s lifts:
OHP – 3×3 @ 90% – 38k for 2 reps then dropped to 37k for remaining sets
DL – 3×3 @ 90% – 65k, 70k, 75k; hadn’t maxed DL for many months so did that after – new max is 90k (15k PR)
WOD 1: 11:05 – DL 85k, C&J 35k – Thanks Shane for staying with me on the end of that one! And thanks to Shane and Nick for doctoring my leg gash after I bit it on my first box jump.
January 22, 2012 at 3:42 pm
SS 60
S 79
OHS 21@40
Wod 1: 8.02
Wod 3: 22:33
January 22, 2012 at 4:16 pm
Split 82
Snatch 80
WOD 1 = 5:28
January 22, 2012 at 4:23 pm
OHS 13 reps @ 70
January 22, 2012 at 5:50 pm
WOD 1: 5:21 Rx
Split Snatch-worked up to 55k
Snatch-55k with fails, kind of struggled today
OHS-25 @ 40k
WOD 3: 26:24 Rx
January 22, 2012 at 5:57 pm
Wod 1 3:12
Snatch 100, split snatch 80, muscle snatch 80, ohs 12 reps.
wod 3 25:11.
January 22, 2012 at 8:15 pm
wod 1 4:05rx
split snatch 90, snatch 103(1 rep), muscle snatch 85, ohs 10reps
January 23, 2012 at 3:29 pm
BS- 157 21reps
Wod 1- 5:06
Row -7:11
Jerk 120
January 23, 2012 at 7:35 pm
Wod 1: 9:14, 85k DL, 2 orange mats
SS: 45k
FS: got to 55k
Wod 3: took about 29ish
January 23, 2012 at 8:09 pm
Lunges: 22:36 rx
Ropes: 6:44 rx
Snatch 45 touch and go
Split snatch 44
10 ohs at 40
January 24, 2012 at 1:19 pm
Wod1: 7:40rx
5k outside at home
January 24, 2012 at 1:24 pm
Wod 1 – 6:50 RX