January 28th, 2012

THERE WILL BE NO ORGANIZED CLASSES TODAY. THE GYM WILL BE OPEN FOR “OPEN GYM” AT 6 AND CLOSE AT 8:30.

“Danny” AMRAP 20 Min. 30 Bj’s (20/24″), 30 Push Press (35/52), 30 Pull ups.

“Danny” AMRAP 20 Min. 20 Bj’s (12/20″), 20 Push Press (15/20), 20 Pull ups.

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5 Responses to “January 28th, 2012”

  1. Could someone post results from the competition today? Pleaaaaseeeee?

  2. McCormick / Wass Team – First place overall
    That was the only recognized award.

    Blake, Jared, Farmer, Ben, Matt(?) all made the men’s final WOD, but didnt finish in top 3. Trevor Baxter who used to train at Kilo and is now in Nebraska was also in the finals

    Katie and Alicia (I think I have that right) from Crossfit 2.2 made the womens finals and Katie was awarded 3rd place I believe. There was a little confusion between 2nd and 3rd

    Overall,Kilo had a very good showing. In the second team WOD, it was impressive to see the difference between Kilo and other boxes when it came to form and strength on the ground to overhead max lift

  3. Thanks bud!

    At least Em is my friend

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