Resources

Why Kipping Pull-Ups? – http://media.crossfit.com/cf-video/StrictVKippingPullup.wmv

Kipping Pull-Up – http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv

Air Squat - http://media.crossfit.com/cf-video/CrossFit_AirSquats.mov

Jumping Pull-Up – http://media.crossfit.com/cf-video/jumping-pull-ups.wmv

Burpee – http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv

Kettlebell Swing – http://media.crossfit.com/cf-video/CrossFit_KBSwings.mov

Handstand Push Up – http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

Wall Ball – http://media.crossfit.com/cf-video/CrossFit_Wallball.mov

Double Under – http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov